The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. I believe that practicing yoga is a privileged with this privilege comes a duty to be kind, to share a smile and to offer my yoga with my soul.

I came from a ballet background, I started yoga 18 years ago for a bad knee injury. After a while everything was linked to that my diet, my daily habits. I started studying yoga in all its forms; Ayurveda, yoga for medicine,
rehab, meditation and more.

Stefania håller klasser på engelska

Stefania är instruktör för
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