Step

Step is step bench based cardio class where the leading words are happiness and energy. Together with the instructor and music, you build up a longer combination of steps/routine. Everybody can go to step, whether you are new or more experienced. It is up to you how far you want to take it. This class will give your body and mind an energy boost!

step

koreografi

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

CLASSES

Step, 45 minutes

WHO CAN ATTEND

Everyone who can take the stairs can attend

BENEFITS

  • Builds up your leg strength
  • Improves your coordination
  • Improves your fitness

THE CLASS CONSISTS OF

  • Warm-up
  • Choreography

PLACE AND EQUIPMENT

  • All equipment is available at the class
  • Step bench

KEEP IN MIND

  • Tickets and reservations to all classes

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday (15/10) (Today)
    • Time
      Type
      Location
      Instructor
      Status
    • 17:30 - 18:15
      D-sal (Gibraltargatan)
      Maria LA
      slots left: 19

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