BODYSTEP

An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. 

cardio

strengt

stamina

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

BODYSTEP 45 min 

Benefits

  • Improves your stamina

THE CLASS CONSISTS OF

  • Warm-up
  • Fitness training using the step bench, with elements of strength training.

PLACE AND EQUIPMENT

  • All equipment is available at the class
  • Step bench

KEEP IN MIND

  • Tickets and reservations to all classes

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday (15/10) (Today)
    • Time
      Type
      Location
      Instructor
      Status
    • 17:30 - 18:15
      D-sal (Gibraltargatan)
      Maria LA
      slots left: 19

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