Q-performance

Q-performance is a class full of variety that challenges your stamina and strenght. This is one of Fysikens' more intense classes with a high pulse, mobility movements and rotations. 

This class always offer a new set-up of combinations with intervalls to improve your strenght, coordination, cardio and stability. 

It's good to have some basic experience from Tabata, kettlebells and treadmills before joining Q-performance.

core

styrka

smidighet

kondition

rörlighet

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

Q-performance 45 min.
Q-performance 60 min.

Requirements for prior experience

Don't do this class if you have any injuries. It's good to have some experiance from tabata or kettlebells.

Benefits

  • Improves your mobility
  • Builds strenght and elasticity
  • Improves your condition and coordination
  • Gives balance and stability

The class consists of

  • Warm-up using your body weight
  • Intervalls using tools. The class varies every time, always a new workout! 
  • Kettlebells, bulgarian sandbags, bodyweight movements, treadmills, TRX, ropes and a lot more

Place and equipment

  • The class is held in the gym
  • The music is the same as in the gym
  • All equipment is available at the class

Keep in mind

  • Tickets and reservations to all classes

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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