Classes
CXWORX, 30 min.
Benefits
- Strengthens your core
- Provides you with effective training for buttocks, thighs and upper body
The class consists of
- 6 tracks with different focus to train your core
- The elements include training with your own body weight, elastic bands and weight plates
Place and equipment
- All equipment is available at the class
- Mat, weight plates, elastic bands
Keep in mind
- Tickets and reservations to all classes
- Recommended to be combined with other classes