FYS

Intense interval-based cardio with high speed! Strength training with dumbbells and weight plates. Simple but really tough! 

cardio

intervals

jumps

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

Fys, 30 min

Benefits

  • Trains your fitness
  • Gives you tough challenges
  • High energy and simple movements

The class consists of

  • Cardio section 1
  • Strength training dumbbells/weight plate
  • Cardio section 2

Place and equipment

  • All equipment is available at the class

Keep in mind

  • Tickets and reservations to all classes

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

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