BodyPump

Group training with barbells! Basic training focused on endurance strength. Fit or beginner - everyone can join! You decide how heavy weights you want to add to the bar. It is also a great and fun way to learn the proper techniques for strength training.

strenght

strenght training

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

KraftTag, 30 min
KraftTag, 45 min
KraftTag, 60 min

Benefits

  • Builds strength 
  • Trains the entire body

The class consists of

  • Technique warm-up
  • Strength training divided into different muscle groups
  • Stretch

Place and equipment

  • All equipment is available at the class
  • Rod, weight plates, dumbbells, mat, step bench

Keep in mind

  • Tickets and reservations to all classes

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Thursday 18/1 (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Krafttag - 60 min
      Time
      17:00 - 18:00
      Location
      C-sal (Gibraltargatan)
      C-sal (Gibraltargatan)
      Instructor
      Marcus J
      Marcus J
      Status
      0
      slots left: 0
    • Type
      Krafttag - 45 min
      Time
      19:00 - 19:45
      Location
      A-sal (Kaserntorget)
      A-sal (Kaserntorget)
      Instructor
      Hanna T
      Hanna T
      Status
      9
      slots left: 9
  • Saturday 20/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Krafttag - 45 min
      Time
      10:00 - 10:45
      Location
      A-sal (Kaserntorget)
      A-sal (Kaserntorget)
      Instructor
      Hanna T
      Hanna T
      Status
      19
      slots left: 19
    • Type
      Krafttag - 60 min
      Time
      11:15 - 12:15
      Location
      C-sal (Gibraltargatan)
      C-sal (Gibraltargatan)
      Instructor
      Stina B
      Stina B
      Status
      18
      slots left: 18
  • Sunday 21/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Krafttag - 30 min
      Time
      17:50 - 18:20
      Location
      D-sal (Gibraltargatan)
      D-sal (Gibraltargatan)
      Instructor
      Heléne W
      Heléne W
      Status
      10
      slots left: 10
  • Monday 22/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Krafttag - 45 min
      Time
      15:00 - 15:45
      Location
      D-sal (Gibraltargatan)
      D-sal (Gibraltargatan)
      Instructor
      Sanna W
      Sanna W
      Status
      20
      slots left: 20
    • Type
      Krafttag - 45 min
      Time
      18:30 - 19:15
      Location
      D-sal (Gibraltargatan)
      D-sal (Gibraltargatan)
      Instructor
      Rebecka A
      Rebecka A
      Status
      0
      slots left: 0
    • Type
      Krafttag - 45 min
      Time
      18:45 - 19:30
      Location
      A-sal (Kaserntorget)
      A-sal (Kaserntorget)
      Instructor
      Hanna T
      Hanna T
      Status
      18
      slots left: 18
  • Tuesday 23/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Krafttag - 45 min
      Time
      11:00 - 11:45
      Location
      D-sal (Gibraltargatan)
      D-sal (Gibraltargatan)
      Instructor
      Gunilla W
      Gunilla W
      Status
      > 20
      slots left: > 20
    • Type
      Krafttag - 45 min
      Time
      17:30 - 18:15
      Location
      A-sal (Kaserntorget)
      A-sal (Kaserntorget)
      Instructor
      Josefin O
      Josefin O
      Status
      16
      slots left: 16
    • Type
      Krafttag - 60 min
      Time
      19:30 - 20:30
      Location
      D-sal (Gibraltargatan)
      D-sal (Gibraltargatan)
      Instructor
      Ulrik A
      Ulrik A
      Status
      12
      slots left: 12
  • Wednesday 24/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Krafttag - 45 min
      Time
      09:30 - 10:15
      Location
      D-sal (Gibraltargatan)
      D-sal (Gibraltargatan)
      Instructor
      Gunilla W
      Gunilla W
      Status
      20
      slots left: 20
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