BODYCOMBAT

BODYCOMBAT is a class with lots of power and energy! Using techniques from karate, boxing and muy thai you challenge your imaginary opponents and practicing fitness and stamina, power and precision. 

cardio

endurance

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

BODYCOMBAT 60 min

Benefits

  • Builds stamina and endurance
  • Improves coordination

The class consists of

  • Warm-up with various punches and kicks
  • Combinations of kicks and punches

Keep in mind

  • Tickets and reservations to all classes

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Tuesday (15/10) (Today)

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