Yoga

Yoga is based on creating a flow between the movements and breathing. You train your strength, mobility, balance and mental presence. Yoga is also about body awareness. The movements occur in both static and dynamic and has its origins in the physical yoga traditions. Every yoga instructor has its own focus so the classes offer a great variety of yoga exercises.

 

flow

mobility

inner focus

breathing

balance

body awareness

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

Yoga, 60 min.
Yoga, 75 min.
Yoga in English, 75 min.
YinYoga

Benefits

  • Trains your agility o balance
  • Practicing both dynamic and static strength
  • Increases body awareness
  • Provides you with relaxation 

The class consists of

  • Various movements in different flows

Place and equipment

  • All equipment is available at the class

Keep in mind

  • Tickets and reservations to all classes
  • Yoga is exerted barefoot

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
  • Thursday 18/1 (Today)
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Yoga - 60 min
      Time
      11:30 - 12:30
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Stefania G
      Stefania G
      Status
      15
      Drop in slots: 15
      DROP IN
    • Type
      Yoga - 75 min
      Time
      16:15 - 17:30
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Alexandra A
      Alexandra A
      Status
      3
      slots left: 3
    • Type
      Yoga - 60 min
      Time
      19:00 - 20:00
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Emma J
      Emma J
      Status
      0
      slots left: 0
    • Type
      Yoga -Inversion, 60 min
      Time
      19:30 - 20:30
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Simon B
      Simon B
      Status
      20
      slots left: 20
  • Friday 19/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Yoga - 60 min
      Time
      11:35 - 12:35
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Stefan J
      Stefan J
      Status
      > 20
      slots left: > 20
    • Type
      Yoga - 60 min
      Time
      12:00 - 13:00
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Kitty S
      Kitty S
      Status
      9
      slots left: 9
  • Saturday 20/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Yoga - 60 min
      Time
      10:00 - 11:00
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Daniel M
      Daniel M
      Status
      3
      slots left: 3
  • Sunday 21/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Yoga - In english,75 min
      Time
      10:00 - 11:15
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Rebecka L
      Rebecka L
      Status
      4
      slots left: 4
    • Type
      Yoga - 60 min
      Time
      16:00 - 17:00
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Iren R
      Iren R
      Status
      9
      slots left: 9
    • Type
      Yoga - 75 min
      Time
      18:15 - 19:30
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Kitty S
      Kitty S
      Status
      > 20
      slots left: > 20
    • Type
      Yoga - 60 min
      Time
      18:45 - 19:45
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Rebecka L
      Rebecka L
      Status
      14
      slots left: 14
  • Monday 22/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Yoga - 60 min
      Time
      07:00 - 08:00
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Simon B
      Simon B
      Status
      > 20
      slots left: > 20
    • Type
      Yoga - 60 min
      Time
      12:00 - 13:00
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Alexandra A
      Alexandra A
      Status
      19
      slots left: 19
    • Type
      Yoga - 75 min
      Time
      16:30 - 17:45
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Stefan J
      Stefan J
      Status
      > 20
      slots left: > 20
    • Type
      Yoga - 60 min
      Time
      19:15 - 20:15
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Milla F
      Milla F
      Status
      > 20
      slots left: > 20
  • Tuesday 23/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Yoga -Spiritual Warrior, 60 min
      Time
      12:00 - 13:00
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Karin K
      Karin K
      Status
      > 20
      slots left: > 20
    • Type
      Yoga - 60 min
      Time
      12:00 - 13:00
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Iren R
      Iren R
      Status
      19
      slots left: 19
    • Type
      Yoga - 75 min
      Time
      17:30 - 18:45
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Annica N
      Annica N
      Status
      19
      slots left: 19
    • Type
      Yoga - 75 min
      Time
      18:00 - 19:15
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Kitty S
      Kitty S
      Status
      > 20
      slots left: > 20
  • Wednesday 24/1
    • Type
      Time
      Location
      Instructor
      Status
    • Type
      Yoga - 60 min
      Time
      18:00 - 19:00
      Location
      E-sal (Gibraltargatan)
      E-sal (Gibraltargatan)
      Instructor
      Eric S
      Eric S
      Status
      > 20
      slots left: > 20
    • Type
      Yoga - 60 min
      Time
      19:00 - 20:00
      Location
      B-sal (Kaserntorget)
      B-sal (Kaserntorget)
      Instructor
      Daniel M
      Daniel M
      Status
      20
      slots left: 20

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