I want to help you find a sustainable lifestyle where exercise is a part of everyday
life and personalised according to your goals and needs. Training should be challenging,
fun and above all, smart! Whether the goal of your training is performance-oriented
or health and wellness. It is important to exercise properly according to your body,
your needs, with adaptation to level of effort, progression, variation and
positive thoughts in your head.
- Testing and scanning of your body
- Personalised training program
- Diet advice
- Weekly follow ups
- Strength-training
- Movement and stability
Bachelors degree Food and meal knowledge Licensed Personal Trainer Licensed Nutritional advisor Sports nutrition, Sports Club Education Group trainings instructor
Lets book a time! Contact me by phone or email.
0764 -16 75 38
ptalexias@gmail.com
I offer free consultations! Send me an email where you outline what you would like assistance with.
Please give me suggestions of a time that suits you and I will get back to you shortly!
