MY VISION

I want to help you find a sustainable lifestyle where exercise is a part of everyday
life and personalised according to your goals and needs. Training should be challenging,
fun and above all, smart! Whether the goal of your training is performance-oriented
or health and wellness. It is important to exercise properly according to your body,
your needs, with adaptation to level of effort, progression, variation and
positive thoughts in your head.

my personal training INCLUDES

- Testing and scanning of your body
- Personalised training program 
- Diet advice
- Weekly follow ups 


Methods

- Strength-training 
- Movement and stability

MERITs

  Bachelors degree Food and meal knowledge 
  Licensed Personal Trainer
  Licensed Nutritional advisor
  Sports nutrition, Sports Club Education
  Group trainings instructor