CrossFit

Crossfit is a core strength and conditioning program. It is also a program designed to optimize physical competence in ten recognized fitness domains; they are Cardiovascular and respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. 

crossfit

power lifting

olympic lifting

strength

mobility

strenght training

crossfit

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Fysikens CrossFit box

Fysiken has its own CrossFit box located in Gamlestan. Here you can train both CrossFit and weight lifting.

Read more about Fysiken CrossFit.

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
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