BodyPump

Group training with barbells! Basic training focused on endurance strength. Fit or beginner - everyone can join! You decide how heavy weights you want to add to the bar. It is also a great and fun way to learn the proper techniques for strength training.

strenght

strenght training

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

KraftTag, 30 min
KraftTag, 45 min
KraftTag, 60 min

Benefits

  • Builds strength 
  • Trains the entire body

The class consists of

  • Technique warm-up
  • Strength training divided into different muscle groups
  • Stretch

Place and equipment

  • All equipment is available at the class
  • Rod, weight plates, dumbbells, mat, step bench

Keep in mind

  • Tickets and reservations to all classes

 

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 20/11
Time Type Location Instructor Status  
15:00 - 15:45 Krafttag - 45 min D-sal (Gibraltargatan) Sanna W slots left: 6 Book
18:30 - 19:15 Krafttag - 45 min D-sal (Gibraltargatan) Rebecka A slots left: 0 Book reserve
19:35 - 20:20 Krafttag - 45 min A-sal (Kaserntorget) Hanna T slots left: 16 Book
Tuesday 21/11
Time Type Location Instructor Status  
11:00 - 11:45 Krafttag - 45 min D-sal (Gibraltargatan) Sanna W slots left: 17 Book
17:30 - 18:15 Krafttag - 45 min A-sal (Kaserntorget) Josefin O slots left: 2 Book
19:30 - 20:30 Krafttag - 60 min D-sal (Gibraltargatan) Ulrik A slots left: 5 Book
Wednesday 22/11
Time Type Location Instructor Status  
09:30 - 10:15 Krafttag - 45 min D-sal (Gibraltargatan) Sanna W slots left: 15 Book
11:00 - 11:45 Krafttag - 45 min A-sal (Kaserntorget) Hanna M* slots left: > 20 Book
Thursday 23/11
Time Type Location Instructor Status  
17:00 - 18:00 Krafttag - 60 min C-sal (Gibraltargatan) Marcus J slots left: > 20 Book
19:00 - 19:45 Krafttag - 45 min A-sal (Kaserntorget) Stina B slots left: > 20 Book
Saturday 25/11
Time Type Location Instructor Status  
09:15 - 10:00 Krafttag - 45 min A-sal (Kaserntorget) Hanna T slots left: > 20 Book
11:15 - 12:15 Krafttag - 60 min C-sal (Gibraltargatan) Stina B slots left: > 20 Book
Sunday 26/11
Time Type Location Instructor Status  
17:50 - 18:20 Krafttag - 30 min D-sal (Gibraltargatan) Heléne W slots left: > 20 Book
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