Yoga

Yoga is based on creating a flow between the movements and breathing. You train your strength, mobility, balance and mental presence. Yoga is also about body awareness. The movements occur in both static and dynamic and has its origins in the physical yoga traditions. Every yoga instructor has its own focus so the classes offer a great variety of yoga exercises.

 

flow

mobility

inner focus

breathing

balance

body awareness

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump

Classes

Yoga, 60 min.
Yoga, 75 min.
Yoga in English, 75 min.
YinYoga

Benefits

  • Trains your agility o balance
  • Practicing both dynamic and static strength
  • Increases body awareness
  • Provides you with relaxation 

The class consists of

  • Various movements in different flows

Place and equipment

  • All equipment is available at the class

Keep in mind

  • Tickets and reservations to all classes
  • Yoga is exerted barefoot

Levels

  • Mobility
  • Strength
  • Fitness
  • Coordination
  • Jump
Monday 20/11
Time Type Location Instructor Status  
12:00 - 13:00 Yoga - 60 min B-sal (Kaserntorget) Alexandra A slots left: 15 Book
16:30 - 17:45 Yoga - 75 min E-sal (Gibraltargatan) Stefan J slots left: > 20 Book
19:15 - 20:15 Yoga - 60 min E-sal (Gibraltargatan) Naemi G slots left: > 20 Book
Tuesday 21/11
Time Type Location Instructor Status  
12:00 - 13:00 Yoga - Spiritual Warrior, 60 min E-sal (Gibraltargatan) Karin K slots left: > 20 Book
12:00 - 13:00 Yoga - 60 min B-sal (Kaserntorget) Iren R slots left: 17 Book
17:30 - 18:45 Yoga - 75 min B-sal (Kaserntorget) Annica N slots left: 14 Book
18:00 - 19:15 Yoga - 75 min E-sal (Gibraltargatan) Kitty S slots left: 15 Book
Wednesday 22/11
Time Type Location Instructor Status  
07:00 - 07:45 Yoga - 45 min E-sal (Gibraltargatan) Milla F slots left: > 20 Book
18:00 - 19:00 Yoga - 60 min E-sal (Gibraltargatan) Eric S slots left: > 20 Book
19:00 - 20:00 Yoga - 60 min B-sal (Kaserntorget) Joanna K slots left: 15 Book
Thursday 23/11
Time Type Location Instructor Status  
07:30 - 08:30 Yoga -Grund, 60 min B-sal (Kaserntorget) Karin K slots left: 17 Book
16:15 - 17:30 Yoga - 75 min B-sal (Kaserntorget) Alexandra A slots left: 14 Book
19:00 - 20:00 Yoga - 60 min B-sal (Kaserntorget) Emma J slots left: 14 Book
19:00 - 20:15 Yoga -Inversions, 75min E-sal (Gibraltargatan) Simon B slots left: > 20 Book
Friday 24/11
Time Type Location Instructor Status  
11:35 - 12:35 Yoga - 60 min E-sal (Gibraltargatan) Stefan J slots left: > 20 Book
12:00 - 13:00 Yoga - 60 min B-sal (Kaserntorget) Iren R slots left: 19 Book
Saturday 25/11
Time Type Location Instructor Status  
10:00 - 11:00 Yoga - 60 min B-sal (Kaserntorget) Daniel M slots left: 19 Book
Sunday 26/11
Time Type Location Instructor Status  
10:00 - 11:15 Yoga - In english,75 min E-sal (Gibraltargatan) Rebecka L slots left: > 20 Book
16:00 - 17:00 Yoga - 60 min B-sal (Kaserntorget) Iren R slots left: 18 Book
18:15 - 19:30 Yoga - 75 min E-sal (Gibraltargatan) Kitty S slots left: > 20 Book
18:45 - 19:45 Yoga - 60 min B-sal (Kaserntorget) Rebecka L slots left: 19 Book
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